Explore Our Services

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What We Offer

Individual Psychotherapy

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Therapy is tailored to your unique needs, drawing from evidence-based and trauma-informed approaches including EMDR, Internal Family Systems (IFS), Dialectical Behavior Therapy (DBT), and person-centered therapy. Together, we'll explore patterns, build resilience, process difficult experiences, and support meaningful change at a pace that feels right for you.

Treatment areas include but are not limited to:

  • Trauma and PTSD

  • Anxiety

  • Relationship concerns

  • Life transitions

  • Perinatal mental health

  • Grief and Bereavement

  • Obsessive Compulsive Disorder

  • Dissociative Disorders

  • Mood Disorders

  • Depression

Relational Therapy

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Relational therapy offers a supportive environment to strengthen communication, deepen understanding, navigate conflict, and foster greater connection. Whether you're facing a specific challenge or seeking to enhance your relationship, therapy can help you move toward a more secure and fulfilling partnership.

Relational Therapy goals may include:

  • Feel more connected and understood
  • Improve communication and reduce recurring arguments
  • Rebuild trust and repair relationship injuries
  • Navigate major life transitions together
  • Strengthen intimacy and emotional closeness
  • Address parenting or family stress
  • Work through differences with greater understanding
  • Create healthier patterns of interaction
  • Deepen their partnership and shared goals

Clinical Supervision

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I provide collaborative, developmental supervision for both associate licensed and fully licensed clinicians seeking to strengthen their clinical skills, professional identity, and confidence. Drawing from experience across the full continuum of care since 2014, I offer practical guidance, thoughtful consultation, and a supportive space where curiosity, reflection, and professional growth can thrive.

In addition to meeting licensure requirements, supervision offers dedicated time to focus on case conceptualization, clinical growth, and professional development—areas that can be difficult to fully explore amid the demands of busy clinical settings

Areas of support may include:

  • Case conceptualization
  • Treatment planning
  • Trauma-informed care
  • Ethical decision-making
  • Professional identity development
  • Navigating challenging clinical situations
  • Self-of-the-therapist work
  • Burnout prevention and work-life balance
  • Private practice development

Let’s Connect

Taking the first step can feel daunting. Reach out to schedule a consultation or learn more about how we might work together.